Meditation, one of the oldest forms of exercise originating in India, has unfortunately failed to find its place in our daily routines,...

Incorporating any new practice into your daily routine can be quite challenging, especially when it comes to meditation. This challenge...

Meditation is considered dull due to which people often feel demotivated to practice it, especially in the mornings. Meditation is...

Meditation is often seen as something you do alone, where each person practices it by themselves to feel better physically and mentally....

Many men today experience anxiety. The pressures of work, the need to contribute equally at home, and the pressure to maintain an active...