Are you a man trying to get healthier and happier? Do you wish to have a flat stomach? Do you desire to feel more robust, energized, and...

In recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...

Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...

By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...

The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...

By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...

After a whole day of work and household chores, every man needs to rest and sleep in order to be active the next day. However, not every...