Swimming is an excellent exercise that provides a wide range of benefits for people of all ages and genders. However, for men, in...

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...

Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...