When it comes to confidence, we all have areas where we are strong and areas where we are weak. Confidence is often associated with...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...

Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...

By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...