Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

Calisthenics do face the brunt of often being under rumors or Falsehoods. They are seen as something only to be done by experts, and that...

Calisthenic athletes and gymgoers have been debating with each other for a long in determining which is better than the other. While both...

In the last few years, pre-workouts have become very popular. Because they have a wide range of benefits that will help you get the most...

Varun Dhawan is the present heartthrob of the nation who is seen in his beastly bhediya avatar. BFH’s consulting editor Sourendra Das met...

Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...

Exercise is quite important for a man when he wants to stay physically fit. Whether you go to the local gym to lift weight and run on the...

By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily...

A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to...

Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...

And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...

For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...