A specter can take up residence in the recesses of our minds and become an incessant companion long after the initial shock of traumatic...

Yoga, a very small word, but comes loaded with countless benefits. We keep joking about joining yoga classes and end up delaying it. But...

By: Dr. Surender Choudhary (YOGA GURU, NATUROTHERAPIST, FOUNDER-YOGA SANJIVANI & BOON WELLNESS) If we start a discussion about the...

It is often quoted that meditation offers solutions for a raft of problems that are not merely restricted to mental and physical issues...

Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental...

When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep....

If you feel sleepy or drowsy during your meditation practice then let me tell you, it’s nothing to be embarrassed about. Getting drowsy...

Meditation is a huge concept that encompasses several methods and techniques that can be performed by men to reap desired results in...

Anxiety is quite prevalent in Men these days. The demanding work culture, responsibility to be an equal contributor at home as well as...

Whenever we begin a new routine, we are bound to make mistakes which often leads to discontinuation of the practice, especially in...

Meditation is always considered an alone ritual where every individual prefers practicing it in solitude and at their own pace to gain...

In the years of the history of Meditation, there has been a mention of the uncountable benefits of introducing this routine into our...

While meditation experts prefer practicing meditation sessions in an isolated environment but they keep one thing as their true companion...

Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...

Incorporating any practice into a routine can be challenging, especially meditation as it is something absolutely alike to our modern...

Meditation is one of the oldest forms of exercise that was grown in the lands of India. Practiced by our ancestors, recognized experts of...