top of page


Maximize Your Online Workout Sessions with These Pro Tips
The pandemic has propelled the culture of work-from-home, and not just work; even activities of leisure and fitness have been made...
Bhawana Anand
Sep 11, 20234 min read
15 views
0 comments


Rainy Day Fitness: Indoor Workouts to Stay Active and Healthy
Clouds can appear at any time, and heavy rain showers may ensue. This rainy surprise not only disrupts our daily routines but also has a...
Bhawana Anand
Sep 10, 20233 min read
16 views
0 comments


Common Meditation Mistakes To Look Out For
When embarking on a new routine, it's natural to encounter errors, especially in practices like meditation. These mistakes can often...
Bhawana Anand
Sep 10, 20234 min read
9 views
0 comments


Effective Meditation and Breathing Techniques to Alleviate Anxiety in Men
Many men today experience anxiety. The pressures of work, the need to contribute equally at home, and the pressure to maintain an active...
Bhawana Anand
Sep 10, 20234 min read
26 views
0 comments


What Men Need to Know About Collagen Peptides?
Young men trying to develop muscular mass to elderly men trying to reduce wrinkles, enhance heart health, can benefit from collagen.
Prachi Chauhan
Sep 9, 20234 min read
6 views
0 comments


A Comprehensive Guide to Body Scan Meditation for Men
Men can use various methods to improve their physical and mental health, including meditation. Today, we want to introduce you to a...
Bhawana Anand
Sep 9, 20233 min read
23 views
0 comments


Mastering Meditation: How to Stay Awake and Engaged During Your Practice
If you ever feel tired or like you might fall asleep when you're meditating, don't worry at all. It's completely normal. When you...
Bhawana Anand
Sep 9, 20234 min read
11 views
0 comments


Post-Festival Fatigue: How to Regain Your Fitness Momentum
Festivals excite men of all ages, including kids, youngsters, middle-aged people, and old people. It is quite obvious, as festivals are...
Bhawana Anand
Sep 9, 20233 min read
14 views
0 comments


Tackling Midnight Cravings: Healthy Late-Night Snacks for Hardworking Men
We focus on some nutrient-rich options and present a few healthy late-night snacks for men.
Prachi Chauhan
Sep 9, 20234 min read
14 views
0 comments


Unlocking Peak Athletic Performance: The Power of Meditation for Athletes
Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental...
Bhawana Anand
Sep 8, 20233 min read
9 views
0 comments


The Hidden Dangers of Parabens in Skincare: A Guide to Paraben-Free Brands
Parabens have been a long-standing and essential component in the beauty and skincare industries since their inception. They play a...
Deepdisha Sarkar
Sep 6, 20234 min read
12 views
0 comments


5 Challenges Faced By A Man With Sexual Problems And Their Treatments
Explore the challenges that men with sexual problems face and treatments for them
Khushi Bhatia
Sep 5, 20234 min read
102 views
0 comments


Fueling Busy Lives: Smart Low-Calorie Snack Choices For Men On The Go
Frequently, we find ourselves reaching for an unhealthy snack to curb our hunger. Low-calorie snacks offer an excellent solution,...
Deepdisha Sarkar
Sep 4, 20233 min read
11 views
0 comments


Unlocking the Health Benefits of Laughter Yoga for Men
Laughter is a remarkable stress reliever, and on this International Yoga Day, we aim to shed light on the advantages of laughter yoga...
Deepdisha Sarkar
Sep 4, 20234 min read
17 views
0 comments


6 Helpful Tips for Men to Reduce Masturbating
Compilation of tips for men to stop masturbating
Sameena
Sep 4, 20233 min read
313 views
0 comments


How to Thrive with Lactose Intolerance: Nutritious Alternatives for a Dairy-Free Diet
Lactose intolerance can present significant challenges, as it limits your enjoyment of various culinary delights. Dairy plays a crucial...
Aniket Joshi
Sep 2, 20238 min read
22 views
0 comments


Male celebrities Who Promote Positive Self-Image
Humans understand the importance of self-esteem in leading fulfilling lives and the importance of having self-belief and embracing...
Sakshi Mathur
Sep 1, 20234 min read
97 views
0 comments


Embracing Self-Care and Compassion: Nurturing Men's Inner Relationship
Self-love, pampering, and self-importance are some of the words we associate with ourselves when we want to have a healthy relationship...
Deepdisha Sarkar
Aug 31, 20233 min read
14 views
0 comments


Nutrient-Rich Diet Tips for Better Eye Health
Here is a question for all the men. Do you consume the right amount of nutrients needed to prevent any eye illnesses? It is equally...
Dr. Ajay Sharma
Aug 31, 20233 min read
26 views
0 comments


How to Balance Drinking & Liver Health?
In a society where drinking is a common part of socializing, finding an appropriate equilibrium between having a drink and preserving...
Ayush Maurya
Aug 30, 20235 min read
71 views
0 comments
bottom of page