top of page


Here’s Why You Shouldn’t Skip Breakfast
It has been recorded throughout history that breakfast not only serves the purpose of filling us up, but also those who skip it are more...
Aakanksha Bajpai
Oct 30, 20213 min read
3 views
0 comments


Mental Health for Men by Moumita Nandy
I have experienced many men who do not want to ask for help because they are afraid of looking weak or stupid .It can be very difficult...
BFH Team
Oct 16, 20216 min read
2 views
0 comments


Kidney Stones : Do I have them?
The roots of the history of urinary stone disease dates back to the days of Ancient Egyptians and Mesapatomia and it has since been a...
BFH Team
Oct 10, 20213 min read
3 views
0 comments


Blood in Semen – Here’s what you need to do
Hematospermia is defined as the presence of blood in the ejaculate / seminal fluid. The blood is sometimes visible to the naked eye or in...
BFH Team
Oct 9, 20213 min read
0 views
0 comments


Green coffee and it’s benefits
We all are aware of the fact that consuming more caffeine can have drastic effects on the body. It can lead to addiction, anxiety issues...
BFH Team
Oct 7, 20212 min read
3 views
0 comments


Lack of concentration and improving upon it
In this pandemic, life has changed alot for everyone and staying at home, working from home and even loss of job and resources and...
BFH Team
Oct 6, 20212 min read
2 views
0 comments


5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
BFH Team
Oct 4, 20213 min read
1 view
0 comments


Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
BFH Team
Oct 4, 20212 min read
5 views
0 comments


A story of coming too soon
Mayank and Monika were good friends and soon they fell in love. Both were on their first date. One great kiss led to another and then...
BFH Team
Oct 2, 20212 min read
5 views
0 comments


Drinking mistakes and how to avoid them
Everyone loves an evening with friends full of booze and chakna, even the people who don’t drink. For the people who do, drinks make...
BFH Team
Oct 1, 20213 min read
1 view
0 comments


Lifestyle Habits Speeding up your Ageing
Ageing is inevitable, but there comes a time when everyone has to go through rough and sunken skin. It hasn’t spared even “joey” from...
BFH Team
Oct 1, 20213 min read
5 views
0 comments


Weight loss can be fun too: 5 Alternate Workouts
“Exercising is Important.” Having heard that number of times, many head to gym or take lively strolls for their every day exercise and...
BFH Team
Sep 30, 20213 min read
1 view
0 comments


No time to workout? How to maintain your body?
Does your work consume all your extra time and all you can do after work is eat and sleep. Wonder how to keep yourself healthy when there...
BFH Team
Sep 29, 20212 min read
2 views
0 comments


Workout Easy on the Knees, High on Impact
You’ll need to understand that there is no magical wand that will get your workout going for you once you wave it, but working hard and...
BFH Team
Sep 26, 20213 min read
2 views
0 comments


Hairfall and Baldness
Are hair fall and baldness two different things? Most Indian males have witnessed hair thinning and male pattern baldness even after...
BFH Team
Sep 17, 20213 min read
2 views
0 comments


How a Man deals with Pimples ?
Due to high testosterone and the pubertal testosterone surge most guys get “pimply”. For some it is a occasional affair but for many it...
BFH Team
Sep 17, 20213 min read
3 views
0 comments


Prostate Cancer: What every man should know
Cancer of the prostate is the most common cancer of the males worldwide. It mostly affects the individuals after the age of 45 years....
BFH Team
Sep 16, 20213 min read
2 views
0 comments


The Invisible Burden of things
Clutter around us creates a clutter in our minds. It seems like everything that is in the same space as us has an impact on our psyche...
BFH Team
Sep 16, 20212 min read
2 views
0 comments


Prostate ? Is that even an organ
Most men dont know it but every man has been given this unique gland called the prostate. Prostate is our main gland that produces most...
BFH Team
Sep 14, 20212 min read
4 views
0 comments
bottom of page