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5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
BFH Team
Oct 4, 20213 min read


Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
BFH Team
Oct 4, 20212 min read


A story of coming too soon
Mayank and Monika were good friends and soon they fell in love. Both were on their first date. One great kiss led to another and then...
BFH Team
Oct 2, 20212 min read


Drinking mistakes and how to avoid them
Everyone loves an evening with friends full of booze and chakna, even the people who don’t drink. For the people who do, drinks make...
BFH Team
Oct 1, 20213 min read


Lifestyle Habits Speeding up your Ageing
Ageing is inevitable, but there comes a time when everyone has to go through rough and sunken skin. It hasn’t spared even “joey” from...
BFH Team
Oct 1, 20213 min read


Weight loss can be fun too: 5 Alternate Workouts
“Exercising is Important.” Having heard that number of times, many head to gym or take lively strolls for their every day exercise and...
BFH Team
Sep 30, 20213 min read


No time to workout? How to maintain your body?
Does your work consume all your extra time and all you can do after work is eat and sleep. Wonder how to keep yourself healthy when there...
BFH Team
Sep 29, 20212 min read


Workout Easy on the Knees, High on Impact
You’ll need to understand that there is no magical wand that will get your workout going for you once you wave it, but working hard and...
BFH Team
Sep 26, 20213 min read


Hairfall and Baldness
Are hair fall and baldness two different things? Most Indian males have witnessed hair thinning and male pattern baldness even after...
BFH Team
Sep 17, 20213 min read


How a Man deals with Pimples ?
Due to high testosterone and the pubertal testosterone surge most guys get “pimply”. For some it is a occasional affair but for many it...
BFH Team
Sep 17, 20213 min read


The Invisible Burden of things
Clutter around us creates a clutter in our minds. It seems like everything that is in the same space as us has an impact on our psyche...
BFH Team
Sep 16, 20212 min read


Prostate ? Is that even an organ
Most men dont know it but every man has been given this unique gland called the prostate. Prostate is our main gland that produces most...
BFH Team
Sep 14, 20212 min read
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