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Rawa Upma for a healthier you
An Indian breakfast that is not only tasty and easy to make but is also healthy and nutritious. If you are looking for a healthy,...

Aakanksha Bajpai
Nov 2, 20211 min read


Pancakes coming your way!
For an easy, super fast and yummy breakfast, pancakes can be your true friends. by Aakanksha Bajpai For people like me and I am guessing...

Aakanksha Bajpai
Oct 30, 20211 min read


Here’s Why You Shouldn’t Skip Breakfast
It has been recorded throughout history that breakfast not only serves the purpose of filling us up, but also those who skip it are more...

Aakanksha Bajpai
Oct 30, 20213 min read


Blood in Semen – Here’s what you need to do
Hematospermia is defined as the presence of blood in the ejaculate / seminal fluid. The blood is sometimes visible to the naked eye or in...
BFH Team
Oct 9, 20213 min read


Green coffee and it’s benefits
We all are aware of the fact that consuming more caffeine can have drastic effects on the body. It can lead to addiction, anxiety issues...
BFH Team
Oct 7, 20212 min read


5 Ways to Start Your Workout After a Long Time
The monotonous pandemic and the quarantine has kept us all occupied and sure has led us to a healthier lifestyle. We follow good eating...
BFH Team
Oct 4, 20213 min read


Fitness and nutrition : Myths and Breakthroughs
For any ideology to exist in this world, people need to understand and formulate the amount of information they understand and make of...
BFH Team
Oct 4, 20212 min read


Weight loss can be fun too: 5 Alternate Workouts
“Exercising is Important.” Having heard that number of times, many head to gym or take lively strolls for their every day exercise and...
BFH Team
Sep 30, 20213 min read


No time to workout? How to maintain your body?
Does your work consume all your extra time and all you can do after work is eat and sleep. Wonder how to keep yourself healthy when there...
BFH Team
Sep 29, 20212 min read


Workout Easy on the Knees, High on Impact
You’ll need to understand that there is no magical wand that will get your workout going for you once you wave it, but working hard and...
BFH Team
Sep 26, 20213 min read


Lets Grow the Best Beard
Not feeling macho enough? Want to get rid of that baby face and add some dashing weight to your personality? Or does the patchy beard...
BFH Team
Sep 17, 20213 min read


Hairfall and Baldness
Are hair fall and baldness two different things? Most Indian males have witnessed hair thinning and male pattern baldness even after...
BFH Team
Sep 17, 20213 min read
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