When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep....

Whether you are a couch potato or a fitness freak, if you feel the need to go for a marathon (whether you win it or not), there is no bad...

BY: Manoj Rajour (Physiotherapist) With our work becoming work from home, in the past two years, we are sure that like many others you...

Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...

We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...

When a couple gets the Good News of their life, they quote it as ‘We are Pregnant’. It is an interesting means to express the joy and...

This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...

We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various...

And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...

In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in...

Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...

Fitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...

Have you always looked at Spaghetti and wondered whether you will ever be able to cook it at home? Here is how. Spaghetti with Garlic and...

Aapke Khane mein protein hai kya? Is the new question doing rounds of multiple TV advertisements or being talked about everywhere...

A light and healthy breakfast for the day when you don’t feel like putting extra effort. After a hectic week at work, with zoom meetings...

A simple veg sandwich as breakfast, to make your morning rush hour easy. by Aakanksha Bajpai After your heavy morning workout, while you...

Indian breakfast that is not only fulfilling but great in taste and easy to make. Make Poha your best friend. by Aakanksha Bajpai We all...

Making breakfast easy with scrambled eggs for your morning. by Aakanksha Bajpai If you, like me, struggle with mornings until the first...

Relieve stress, get muscle, defined abs, flexibility and more sexual capacity with Yoga. Best for Him Team Generally, various things are...

Making your breakfast healthy, tasty and easy with a smoothie. by Aakanksha Bajpai Smoothies could be a great way to start off your day....