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Helpful Exercises for Erectile Dysfunction
Erectile Dysfunction is a sexual health disorder that can lead to a man failing in getting or maintaining an erection for sexual...
Deepti Dogra
Jul 20, 20223 min read
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Best Indoor Exercises to perform during Monsoon
The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...

Bhawana Anand
Jul 12, 20223 min read
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Talking about Pleasure – Exercises to Boost Men’s Libido
By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...
BFH Team
Jul 12, 20224 min read
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Built to last Cast Iron Kettlebells 2.0 by SF HealthTech
Is Health your number one priority right now? Would you rather get up at ungodly hours and go for that morning jog or strength training...

Aakanksha Bajpai
Jul 11, 20223 min read
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Simple Father and Son Partner Workouts
A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to...

Bhawana Anand
Jun 13, 20224 min read
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The Truth About Body Image and Men
While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...
BFH Team
May 2, 20226 min read
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Meditation Techniques for Athletes
Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental...

Bhawana Anand
Apr 25, 20223 min read
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Essentials to carry in a Man’s Gym Bag
There are two types of men, yes, we know how cliched it sounds, but it also got your attention, anyway, as we were saying, there are two...

Bhawana Anand
Apr 18, 20223 min read
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Meditation techniques Men can use for better Sleep
When it comes to improving health, getting into a better shape and living a healthy lifestyle, one thing is often overlooked- Sleep....

Bhawana Anand
Apr 15, 20225 min read
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How Men can train for a Marathon
Whether you are a couch potato or a fitness freak, if you feel the need to go for a marathon (whether you win it or not), there is no bad...
BFH Team
Apr 14, 20226 min read
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Cause and Prevention of Lower Back Pain in Men
BY: Manoj Rajour (Physiotherapist) With our work becoming work from home, in the past two years, we are sure that like many others you...
BFH Team
Mar 23, 20224 min read
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The Best Smartwatches for Men
Smartwatches are the new sensation for men in today’s world and if you notice, many men are wearing a smartwatch, whether they are a...
BFH Team
Mar 21, 20226 min read
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Tips to Get Back on the Fitness Track after Holi Indulgence
We have just got down with one of the biggest festivals of our culture – Holi. Holi excites men of all ages including kids, youngsters,...

Bhawana Anand
Mar 21, 20223 min read
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Simple Exercises for Men to perform with their pregnant wives
When a couple gets the Good News of their life, they quote it as ‘We are Pregnant’. It is an interesting means to express the joy and...

Bhawana Anand
Feb 22, 20223 min read
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Master Your Online Workout Sessions like a Pro
This pandemic has turned our homes into our world by transforming everything into Work from Home mode including exercise. Exercise from...

Bhawana Anand
Feb 4, 20224 min read
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Get on a fitness journey with these Mobile Apps
We are amid another set of restrictions imposed due to the third outbreak of COVID19. This unrelenting pandemic has created various...

Bhawana Anand
Jan 20, 20224 min read
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Top Gym Etiquettes every Man must follow
And like always another year has come knocking at our doorstep which automatically means going back to the gyms will be a priority...

Bhawana Anand
Jan 18, 20225 min read
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Modern Technologies to lead a healthy and hygienic lifestyle in 2022
In 2022, after the Covid strikes people are realising the importance of health and are in active search of ways that will aid them in...
BFH Team
Dec 30, 20215 min read
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Best Meditation Music Genres for Men
Meditation is considered dull due to which people often feel demotivated to practice meditation, especially in the mornings. Meditation...

Bhawana Anand
Dec 20, 20214 min read
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Techniques to improve running & avoid injuries
Fitness enthusiast men admire running, whether it’s on a treadmill or in the park or on roads. Men are found to adopt running as the best...

Bhawana Anand
Dec 14, 20214 min read
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