Whether you’ve been working out in the gym for a while or are just getting started, you’ve definitely heard of calisthenics. You probably...

Your day begins with breakfast as your body shakes off the effects of sleep and begins to receive the nutrition it needs to feel alert...

You can tell how much people adore protein by the mere fact that there is such a thing as protein powder. And for good reason: According...

Darshan Kumar is our desi jat boy who has romanced Priyanka on-screen. BFH’s consulting editor Sourendra Das met Darshan at The Park to...

Many people want to grow muscle, but bulking on a tight budget can seem difficult. However, if you want to acquire lean muscle, you don’t...

Akshay Kumar is still a heartthrob for millions of his fans in India and overseas. BFH‘s consulting editor Sourendra Das met Akshay at...

R. Madhavan is a vegetarian who trained hard and got a bodacious physique. BFH’s consulting editor Sourendra Das met Madhavan at The Park...

Sourav Ganguly is the former national cricket team captain who served as the 35th president of BCCI. BFH‘s consulting editor Sourendra...

Fight Club was a box office hit released back in 1999, directed by the famous David Fincher and starring multiple famous personalities...

Having a well-built chest is seen as an attractive physical asset in a man. But it is by no means an easy feat to reach. The chest is one...

By: Aakriti Gupta Aren’t you tired of listening to these constant sarcastic slurs‘ don’t you eat anything at home’ or ‘you will be easily...

By: Ridhiman Das Having only a Greek God body in this day is not the trump card for wholesome acceptance for Men in today’s society but...

Erectile Dysfunction is a sexual health disorder that can lead to a man failing in getting or maintaining an erection for sexual...

The rainy season is here when the clouds appear any time of the day and start pouring like cats and dogs. While the monsoon can disturb...

By: Aakriti Gupta Ask a Sports aficionado, what all those ceaseless reps of lunges, squats, burpees, and dumbbell presses do? Be ready...

Is Health your number one priority right now? Would you rather get up at ungodly hours and go for that morning jog or strength training...

A dad is always an ideal figure for his son be it in terms of playing, working or even physical fitness. Almost all kids want to...

While women have been dealing with body image issues, very less attention was paid to men who were going through body image issues at the...

Being an athlete is demanding. As much as an athlete playing a sport needs strength and power for every move, they also require mental...

There are two types of men, yes, we know how cliched it sounds, but it also got your attention, anyway, as we were saying, there are two...