Learn about diverse shoulder exercises

Looking into the different subtopics that shows the negative effects of intense fitness regimens

Discussing if gym supplements affect your sexual health and testosterone levels

Gynecomastia or pseudo-gynecomastia, in normal terms known as Chest Fat. This is considered as an unusual expansion in breasts in male....

Why compromise health and fitness while traveling? Follow these ten men's fitness tips to keep yourself in perfect shape when onboard.

Obesity is becoming more common and is having a significant impact on world health. Few people are successful in maintaining losing...

For men who are serious about maximizing their athletic performance, pre-workout supplements have become an integral part of their...

Here are the expert-curated article on Hair loss in Men, with causes, symptoms, and Solutions. Read this to get and manage healthy hair.

Hello, gentlemen! Let's talk about going to the gym, which can help improve your quality of life. I understand your question: "Why work...

Are you a man trying to get healthier and happier? Do you wish to have a flat stomach? Do you desire to feel more robust, energized, and...

In recent years, the practice of yoga and meditation has gained popularity all over the world. Through yoga, people seek ways to improve...

The stereotype of the vegan has become such that most people do not believe their ears when they come across anyone built with strong...

Swimming is an excellent exercise that provides a wide range of benefits for people of all ages and genders. However, for men, in...

Let’s face it: you’re either hibernating or putting off getting in shape, and you’re fooling yourself about it. Men are accustomed to...

Health and fitness are essential for living a long, active, and enjoyable life. “Health is wealth,” as the saying goes. But in the...

People have started taking their fitness seriously and are more conscious of their bodies than ever before. Individuals tend to lose...

Are you tired of feeling like you’re carrying the weight of the world on your shoulders? A strong and well-defined back can not only help...

Kartik Aaryan is the current heartthrob of the nation and is incessantly coveted among the youth. BFH‘s managing editor Sourendra Das met...

One of the best ways to get stronger and gain muscle mass is to do deadlifts. It is a multi-muscle exercise that works the back, legs,...

Ayushmann Khurrana is the current heartthrob of the nation, flaunting his muscles. BFH‘s managing editor Sourendra Das met Ayushmann at...